How To Kt Tape Knee For Mcl
Meniscus tears, knee ligament tears (acl, lcl, mcl) and it band syndrome are just some of the common knee injuries and conditions that athletes face. Both results will drastically reduce pain and reduce the time to heal.
The way to deal with medial knee pain (mcl sprain / medial youtube.
How to kt tape knee for mcl. Once the tape is even with your knee, use 50% stretch and let the tape follow the bottom of your kneecap, around to the opposite side of your knee. Lay this strip of spartan tape as pictured with no stretch (black). Cut a strip of adhesive rigid sports tape.
Repeat the same technique on the medial side of the knee to help support the mcl (medial collateral ligament). Apply the second strip just bellow the knee for support with 50% stretch (blue). Using a strip of kt tape, anchor one end under the inner kneecap, wrap it under the kneecap, and up along the outer side.
To achieve a 10% stretch, use the top hand to pull tape in the proper direction and the bottom hand to push the tape up smoothly as it’s applied. Kt tape will help to relieve pressure off of the inflamed bursae and increase circulation to the area. It is quickly growing to be a team favorite with great results for all who try it!
Kt tape, on the other hand, contains elastic cotton fibers that work to support joints and muscles without restricting the range of motion, which helps blood flow to the injured area—a key step in the recovery process, biomechanics expert ted forcum, d.c., c.s.c.s., previously told shape. Again, the ends have no tension. Sports tape with a width of 38 mm (1.5 inches) is the best size for knee taping.
The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Make sure you rub the tape to activate the adhesive so the tape sticks and lasts longer. Take a full length piece of tape (about 10 inches long) and cut it in half, rounding the corners, so you have two pieces that are each about 5 inches long.
1.wash and shave your skin 2. Kinesiology taping and lymphatic drainage [edit | edit source]. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the kt tape full knee support application*.
Our step by step guide explains how to tape your knee for maximum protection to the inside. Lay down the end of the tape with no stretch, then rub the tape in to ensure it sticks. Secure the end to the outer thigh.
Nov 04, 2013 john gibbons is a sports osteopath and a lecturer for the 'bodymaster approach ®' and on this video he's demonstrating how to observe kinesiology tape for a. Does kt tape help knee bursitis? Tape will naturally stretch within the first hour or two, depending on the demands you place on it.
Hinged knee braces are knee supports with solid metal stips down the side, which are hinged in the middle. Split the tape in two on one end and round the corners. Tape provides a high level of support for a shorter period of time.
Cut a two to three inch (five to eight cm) strip, or enough tape to cover your knee from outer to inner edges. Before you go for a run or play a game of football, tape your knee up to prevent strain. If you have been to any of thekt tape taping stations at sporting events across the country lately, you have probably seen us use this kt tape knee application.
It’s the biggest thing to hit sports medicine since the invention of, well, sports medicine. The same technique can be employed on the lateral aspect of the knee to support the lateral aspect of the knee for example in lcl injury. The primary cause of pes bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae.
Kt tape what is kt tape?. Mcl sprain taping is a knee strapping technique which provides a high level of support and protection following a medial knee ligament sprain. This taping technique demonstated below is often used as part of a full mcl sprain rehabilitation program.
The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. Bend your knee so it’s at a 90 ° angle and take one of the 5 inch strips, tearing the backing in the middle and peeling it away so you are holding onto the two anchor. This application may look relatively simple, but it is actually doing much more than initially meets the eye.
Kt tape serves all of these purposes without the downsides of bracing or wrapping. Kinesiology taping is still a relativley new adjunct to physiotherapy therefore research is a little sparce, therefore clinical experience and case resports are the preliminary resource for. While there are many treatment options out there, one of the easiest things you can do is to tape your knee.